Bom dia!!! Saindo do sobrepeso🙌🏻🙌🏻🙌🏻
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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338 kcal
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Fat: 18.50g | Prot: 34.07g | Carb: 10.56g.
Breakfast: Café (Infusão). Lunch: Alface, Rúcula, Abacate, Carne do Peito de Frango (Assado, Cozido). more...
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losing 7.7 lb a week
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