Weigh In record (no journal entry) for 25 May 2018
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1595 kcal
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Fat: 75.93g | Prot: 84.89g | Carb: 144.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Cacık, Sütaş Ayran, Taze Fasulye, Et Döner. more...
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losing 3.1 lb a week
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Erol Egemen's weight history
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