Weigh In record (no journal entry) for 24 May 2018
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228.8 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1555 kcal
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Fat: 80.57g | Prot: 75.93g | Carb: 133.64g.
Breakfast: Italiamo Tomatensaus met Basilicum, Gouda of Edammer, Sesamolie, AH Halfvolle Melk, Ei, Bruine Boterham. Dinner: Linzen, Eridanous Feta, Tomaat, Gesneden Uien, Zonnebloemolie. Snacks/Other: Lay's Paprika Chips, Walnoten, Dadel. more...
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losing 3.1 lb a week
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f@tm@n voor @ltijd's weight history
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