Weigh In record (no journal entry) for 23 May 2018
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148.8 lb
Lost so far: 14.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1693 kcal
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Fat: 106.81g | Prot: 113.56g | Carb: 59.12g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Parmesão (Ralado), Café, Cebolas, Tomates, Ovo Frito sem Gordura, Peito de Frango. Lunch: Perdigão Linguiça Fininha, Carne, Vale Fértil Azeitonas Verdes Fatiadas, Hellmann's Maionese Light, Cenouras, Chuchu, Peito de Frango. Snacks/Other: Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Cajá Manga, Broa de Fubá. more...
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gaining 1.3 lb a week
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