Weigh In record (no journal entry) for 19 July 2012
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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967 kcal
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Fat: 50.44g | Prot: 37.11g | Carb: 99.67g.
Breakfast: Almonds, Premium Raisin & Nut Muesli, coffee, 2% Fat Milk. Lunch: chocolate cake, milk 2%, coffee, almonds, strawberry, cucumber salad, peperoni pizza. more...
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gaining 1.4 lb a week
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oks's weight history
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