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Guten Morgen :-)
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192.2 lb
Lost so far: 60.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1501 kcal
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Fat: 60.62g | Prot: 39.57g | Carb: 201.31g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Time To Taste Salat Hähnchen & Gouda. Snacks/Other: Himbeeren, Tassimo Latte Macchiato Caramel, Nutella B-Ready, Pink Lady Äpfel, Stadtbäckerei Junge Caramel Macchiato, Milch 1,5%, Kaffee. more...
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2719 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour. more...
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losing 0.8 lb a week
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