Weigh In record (no journal entry) for 22 May 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2018:
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1873 kcal
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Fat: 45.52g | Prot: 72.59g | Carb: 315.25g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Clover Full Cream Fresh Milk, Bran Flakes. Lunch: Coffee (Instant) , Cheddar Cheese , Cheddar Cheese , Bovril Beefy, Albany Rooibos & Rye Brown Bread, Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Country Vegetable. Dinner: Coffee (Instant) , Tea with Milk and Sugar, Coca-Cola Coca-Cola (Can), Spaghetti Bolognese. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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