Weigh In record (no journal entry) for 22 May 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1520 kcal
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Fat: 60.77g | Prot: 68.27g | Carb: 167.50g.
Breakfast: Georgalos Granola con Pasas, Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Banana, Pan Francés, Lengua de Vaca, Arroz con Mariscos. Dinner: Uva, Don Satur Talitas, Vino Sauvignon Blanc, Aceite de Oliva, Papa Cocida, Verduras Salteadas, Merluza al Horno o a la Parrilla. Snacks/Other: Queso, Georgalos Granola con Pasas, Carrefour Tostadas Light, Pehuamar Maní Salado, Arrocitas Mini Arrocitas Caramel, Café Espresso, Sandwich Mixto. more...
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3286 kcal
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Activities & Exercise:
Bathing - 45 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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parfois's weight history
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