Weigh In record (no journal entry) for 21 May 2018
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316.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1384 kcal
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Fat: 71.57g | Prot: 100.74g | Carb: 80.28g.
Breakfast: Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Hanover Frozen Mixed Vegetables. Snacks/Other: Nice! Granola Bites, Navels Oranges, Bridgford Pepperoni Party Bites. more...
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losing 0.4 lb a week
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