Weigh In record (no journal entry) for 18 July 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1754 kcal
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Fat: 73.41g | Prot: 56.72g | Carb: 218.46g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Butter, Maple Syrup, Buttermilk Pancakes, Toasted Whole Wheat Bread, Fried Egg. Dinner: Diet Dr. Pepper (12 oz Can), Spinach Ricotta Ravioli, Alfredo Pasta Sauce. more...
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2189 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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