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юза
Journal
21 May 18
юза's Journal, 21 May 2018
юза's Profile
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Weigh In record (no journal entry) for 21 May 2018
231.9 lb
Lost so far:
8.4 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
1582 kcal
Fat: 119.56g | Prot: 74.82g | Carb: 49.98g.
Breakfast:
Жареное Яйцо.
Lunch:
Главпродукт Тефтели в Томатном Соусе, салат куриный, Теремок Гороховый Суп с Копченостями.
Dinner:
Брест Литовск Сметана 26%, щи на тушенке, Дымов Сырокопченый Бекон.
Snacks/Other:
Домик в деревне Молоко 3,5%.
more...
3667 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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