Howard 74's Journal, 21 May 2018

206.6 lb Lost so far: 38.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 77.04g | Prot: 109.58g | Carb: 256.74g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps, Mixed Salad Greens, Beefsteak Tomatoes, Light Mayonnaise, Cheddar Cheese, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Anchor Lighter Spreadable, Soreen Original Malt Loaf, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Cottage Cheese, Tesco Beetroot Salad, Aldi Lighter Cheese Slices, Mixed Salad Greens, Tomatoes, Tesco Finest Beef Steak Burgers, Village Bakery Large White Roll. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...

3188 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Sleeping - 8 hours and 56 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 30 minutes, Working - 4 hours, Showering - 10 minutes. more...