trillium1's Journal, 20 May 2018

194.2 lb Lost so far: 14.0 lb.    Still to go: 64.2 lb.    Diet followed 100%.

---

1379 kcal

Fat: 49.59g | Prot: 62.59g | Carb: 176.40g.   Breakfast: Webber Naturals Ground Flaxseed, 1% Fat Milk, Quaker Oatmeal, Rogers Natural Wheat Bran. Lunch: Unsweetened Frozen Raspberries, Walnuts, Unico Bean Medley, Liberte Greek Yogurt 0%. Dinner: White Cake with Icing (Home Recipe or Purchased), Navels Oranges, Apples, Sweet Potato, Sushi, Dempster's Multigrain Bread, Chicken Pot Pie, Cauliflower, Mixed Salad Greens. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...