did full DVD today!
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130.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1395 kcal
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Fat: 39.94g | Prot: 44.95g | Carb: 208.58g.
Breakfast: Rice Krispies with Semi-Skimmed Milk. Lunch: Cream of Tomato Soup, Pink Lady Apples, Marmite, Lighter Butterlicious, Wholemeal Pitta. Dinner: Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Potato Croquettes, Cod Fishcake, Reduced Fat Coleslaw, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Saucisse de Strasbourg au Jambon. Snacks/Other: Crispy Slices Apple and Sultana, Pink 'N' Whites, Nectarines, Pink 'N' Whites, Salt & Vinegar Rice Cakes. more...
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1754 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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