Weigh In record (no journal entry) for 18 May 2018
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231.5 lb
Lost so far: 52.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1750 kcal
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Fat: 80.93g | Prot: 122.97g | Carb: 122.82g.
Breakfast: Peyman Hurma, Dolma, Optimel Yoghurt Griekse Stijl Kiwi Kruisbes. Dinner: AH Oosterse Wokgroente, Dadel, Ei, Zonnebloemolie, Efepasa Dilim Sucuk, Jumbo Kippenbout, Bakkerij 'T Stoepje Sportmik. Snacks/Other: AH Mango Eetrijp, Crusti Croc Twists Olive. more...
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losing 1.5 lb a week
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