Weigh In record (no journal entry) for 17 May 2018
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147.7 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1203 kcal
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Fat: 85.85g | Prot: 74.31g | Carb: 17.67g.
Breakfast: Café, Perdigão Mortadela Ouro, Ovo Frito sem Gordura. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Ovo Cozido, Peito de Frango, Hellmann's Maionese Light, Cenouras, Chuchu. Dinner: Perdigão Linguiça Fininha. Snacks/Other: Sococo Leite de Coco Tradicional, Sococo Coco Ralado. more...
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losing 9.3 lb a week
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