Weigh In record (no journal entry) for 16 May 2018
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2018:
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1370 kcal
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Fat: 36.16g | Prot: 76.28g | Carb: 174.49g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Milk, Whole Milk, Weetabix Weetabix. Lunch: Gorgonzola Cheese, Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Apples, Tea with Milk, Tesco Ready to Eat Roast Chicken Breast Slices, Wholemeal Bread. Dinner: Schweppes Blackcurrant Cordial, Tetley Tea with Semi-Skimmed Milk, Sainsbury's My Goodness! Chicken & Prawn Paella. Snacks/Other: Almonds, Dried Prune, Crownfield Muesli Bar Chocolate. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.4 lb a week
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