Weigh In record (no journal entry) for 16 May 2018
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206.6 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1336 kcal
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Fat: 55.83g | Prot: 86.91g | Carb: 70.48g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Rakı, Dana Bonfile (0.3 cm Yağ İçeren), Zeytinyağlı Biber Dolması, Kiraz Domates, Yörsan Beyaz Peynir. Snacks/Other: Lokum, Napolyon Kirazı, Yeşil Erik, Kavun Karpuz. more...
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3191 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 53 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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losing 15.4 lb a week
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