Weigh In record (no journal entry) for 16 May 2018
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149.0 lb
Lost so far: 14.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1319 kcal
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Fat: 82.11g | Prot: 111.41g | Carb: 17.86g.
Breakfast: Café, Pão de Queijo Low Carb. Lunch: Aurora Linguiça Toscana, Abacaxi, Jiló, Tomates, Alface, Carne. Dinner: Sanavita Colágeno Hidrolisado, Cenouras, Chuchu, Sardinhas em Óleo (Enlatado). Snacks/Other: Apti Cacau em Pó sem Açúcar, Sococo Coco Ralado, Sococo Leite de Coco Tradicional. more...
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gaining 2.7 lb a week
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