Weigh In record (no journal entry) for 16 July 2012
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200.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1797 kcal
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Fat: 73.94g | Prot: 72.56g | Carb: 216.31g.
Breakfast: Peanut Butter, Lowfat Strawberry Banana Greek Yogurt. Lunch: Provolone Cheese Slices, 97% Fat Free Cooked Ham, Kettle Cooked Jalepeno Potato Chips, Beefsteak Pumpernickel. Dinner: Wild Rice (Cooked), Italian Sausage. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Mozzarella Cheese Sticks, Marshmallows, Boston Kreme Donut. more...
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gaining 2.0 lb a week
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hclauria's weight history
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