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Guten Morgen :-)
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191.4 lb
Lost so far: 60.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1501 kcal
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Fat: 47.17g | Prot: 43.38g | Carb: 236.19g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Karotten, Radieschen. Dinner: Chef Select To Go Spicy Thunfisch. Snacks/Other: Eiskugel, Stadtbäckerei Junge Caramel Macchiato, Olza Prince Polo. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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losing 2.3 lb a week
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 Comments
15 May 18 by member: MoFu27
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16 May 18 by member: waschi2
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Einen wunderschönen, guten Morgen und einen tollen Mittwoch!
16 May 18 by member: Nizzy1988
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