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Went on vacation (cruise) fell off diet with frozen adult beverages, sauces that prob didn't conform to keto guidelines. Gained a few lbs, lost a few, working hard to get into ketosis again!
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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