Weigh In record (no journal entry) for 14 May 2018
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179.9 lb
Lost so far: 19.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1081 kcal
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Fat: 43.49g | Prot: 67.82g | Carb: 107.55g.
Breakfast: Café (Infusão), Leite (Leite Integral). Lunch: Suco de Manga, Abóbora Cozida, Picanha sem Gordura. Dinner: Suco de Manga, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Dr. Oetker Bolo de Leite, Club Social Original, Turma da Mônica Maçã, Piracanjuba Leite Integral. more...
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losing 0.9 lb a week
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