Weigh In record (no journal entry) for 14 May 2018
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1288 kcal
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Fat: 42.23g | Prot: 28.27g | Carb: 204.93g.
Breakfast: Восход Торт Домашний со Сметаной. Lunch: Капуста Тушеная, Толченка. Dinner: Конфета, Капуста Тушеная, Толченка. Snacks/Other: Конфета, 48 Копеек Мороженое Крем-Брюле, Ne Moloko Овсяное Шоколадное Молоко, Energon Протеиновый Батончик Шоколадный Чизкейк. more...
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2153 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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