Weigh In record (no journal entry) for 14 May 2018
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132.9 lb
Lost so far: 17.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1274 kcal
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Fat: 88.48g | Prot: 110.54g | Carb: 19.39g.
Breakfast: Haşlanmış Yumurta, Migros Çeçil Peyniri, Hindistan Cevizi Yağı, Kivircik, Kahve (Demlenmiş), Kavurma. Lunch: Calve Yer Fıstığı Ezmesi. Dinner: Kerem Kaymak, Serel Tahin, Banvit Hindi Izgara Tava, Mevsim Salata. Snacks/Other: Peyman Kavrulmys Tuzlu Kabak Cekirdegi, Limon, Beypazarı Maden Suyu. more...
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losing 1.8 lb a week
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