Weigh In record (no journal entry) for 14 May 2018
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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626 kcal
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Fat: 21.67g | Prot: 34.71g | Carb: 70.17g.
Breakfast: Yörsan Beyaz Peynir, Yulaf Ekmeği, Haşlanmış Yumurta. Dinner: Tavuk Dürüm. more...
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losing 7.7 lb a week
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fito.hayir's weight history
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