Weigh In record (no journal entry) for 12 May 2018
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200.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1440 kcal
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Fat: 46.85g | Prot: 133.63g | Carb: 135.27g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Bananas. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Land O' Frost Hickory Smoked Turkey Breast. Dinner: Geisha Baby Corn, ShopRite Broccoli Florets, Simply Asia Mandarin Orange Stir-Fry Sauce, Sweet Onions, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bean Sprouts, Blue Crab, Aquamar Imitation Crab Meat, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Waterfront Bistro Mussels in Garlic Butter Sauce, Cooked Mushrooms (from Fresh), Trader Joe's Medium Cooked Shrimp Tail-off, Baked or Broiled Clams. more...
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losing 4.6 lb a week
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