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adnixon
Journal
14 Jul 12
adnixon's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
122.6 lb
Lost so far:
39.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
2095 kcal
Fat: 53.29g | Prot: 43.50g | Carb: 374.79g.
Breakfast:
Light Butter, Light Honey Wheat Bread.
Lunch:
Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread.
Dinner:
Side Bread & Butter, Sweet Adventure Sampler Trio.
Snacks/Other:
Twizzlers Cherry Pull'n'Peel Candy.
more...
1749 kcal
Activities & Exercise:
Resting - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 9 hours.
more...
gaining 2.1 lb a week
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