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I feel worried today because I’m having breast cancer symptoms
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1597 kcal
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Fat: 56.97g | Prot: 58.32g | Carb: 223.86g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Cooked Artichoke (from Fresh), Butter , Butternut Winter Squash , Baked or Broiled Trout, Grape Juice. Snacks/Other: Great Value Medium Black Olives, Coffee with Sugar, Applebee's Sweet Potato Fries. more...
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losing 3.5 lb a week
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