Weigh In record (no journal entry) for 11 May 2018
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187.7 lb
Lost so far: 12.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1769 kcal
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Fat: 51.23g | Prot: 69.98g | Carb: 260.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Concord Grape Jam, Sour Dough Bread, Egg. Lunch: Ruffles Light Original Potato Chips, 7-Eleven Smart Choices Black Forest Ham Sandwich. Dinner: Great Value Corn on The Cob, Salad Dressing, Mixed Salad Greens, Great Value Enriched Hamburger Buns, Ground Beef, Pasta with Marinara Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chocolate Chip Cookie, Reduced Fat Chocolate Chip Cookie, Kraft Cool Whip, Strawberries , Perry's Ice Cream Light Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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