Weigh In record (no journal entry) for 30 October 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1264 kcal
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Fat: 52.80g | Prot: 26.67g | Carb: 164.73g.
Breakfast: Berries, Butter, Quaker Steel Cut Oatmeal. Lunch: Jif Natural Creamy Peanut Butter, Apples. Dinner: Brown Sugar, Light Beer, Egg, Butter, Sweet Potato. Snacks/Other: Brownie, Bananas. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 35 minutes, Sleeping - 21 hours and 25 minutes. more...
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steady weight
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