Weigh In record (no journal entry) for 11 May 2018
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208.6 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1912 kcal
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Fat: 60.02g | Prot: 122.01g | Carb: 220.17g.
Breakfast: Kiraz Domates, Çay Şekerli, Genç Yeşil Soğan, Zeytin, Ekşi Hamur Ekmek, Tulum Peyniri, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yoğurt, Patates Kızartması, Bazlama, Mevsim Salata, Keçi Eti. Snacks/Other: Akmina Kırmızı Meyveli Soda, Ülker Pötibör Bisküvi, Ülker Çikolatalı Gofret, Ülker Halley, Çay Şekerli, Toz Şeker, Espresso Kahve. more...
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2727 kcal
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Activities & Exercise:
Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ali akn's weight history
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