Weigh In record (no journal entry) for 11 May 2018
|
144.8 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
833 kcal
|
Fat: 26.26g | Prot: 38.98g | Carb: 101.90g.
Breakfast: Elovena Kaurapuuro. Lunch: Fazer Amica Pannukakku, Valio Aamupala Maukas, Vaasan Ruispalat, Fazer Amica Hernekeitto. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pehmotassu's weight history
|