trillium1's Journal, 10 May 2018

196.2 lb Lost so far: 12.0 lb.    Still to go: 66.2 lb.    Diet followed 100%.

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949 kcal

Fat: 32.05g | Prot: 59.30g | Carb: 113.39g.   Breakfast: 1% Fat Milk, 100% Whole Wheat Bread, Egg. Lunch: Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Unsweetened Frozen Raspberries, Blueberries, Liberte Greek Yogurt 0%. Dinner: Cabbage, Brown Rice, Cooked Broccoli, Lentils. Snacks/Other: Cracker Barrel Cheddar Cheese, Summer Fresh Roasted Garlic Hummus, 1% Fat Milk, Tea with Milk. more...

2535 kcal

Activities & Exercise: Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...