Weigh In record (no journal entry) for 10 May 2018
|
203.5 lb
Lost so far: 31.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
2195 kcal
|
Fat: 115.42g | Prot: 105.92g | Carb: 185.23g.
Breakfast: Ja! Gouda Holland Jung, Milkana Kräuter, Weizenbrötchen, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Backfactory Weizenbrötchen, Milfina Kräuterbutter, Gekochtes Ei, REWE French Dressing, Gut & Günstig Hähnchenbrust Filet Gebraten, Aldi Paprika Rot, Tomaten, Lidl Salatgurke, REWE Romana Salatherzen. Snacks/Other: Reese's Peanut Butter Cups, Tassimo Latte Macchiato. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|