Howard 74's Journal, 10 May 2018

210.4 lb Lost so far: 34.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 76.40g | Prot: 105.31g | Carb: 315.03g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Crustless Cheese & Bacon Quiche, Marks & Spencer Reduced Fat Lightly Salted Crisps, Tesco Beef Tomato, Turkey Breast Meat, Pear, Light Mayonnaise, Bananas, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens. Dinner: Sainsbury's Asparagus Tips, Sainsbury's Chia Seeds, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Granola, Sainsbury's British Braised Steak With Mash. Snacks/Other: Margarine, Tesco Hot Dog Rolls, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...

3233 kcal

Activities & Exercise: Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...