Weigh In record (no journal entry) for 13 July 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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3041 kcal
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Fat: 120.58g | Prot: 100.64g | Carb: 402.57g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Brownie, Bing Cherries, Apricots, Right Bites Cheeze-It Snack Assortment. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Pulled Pork Sandwich, Caesar Salad with Romaine, Dinner Rolls, Chicken Breast, Butter, Pineapple, Strawberries. more...
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1873 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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