Weigh In record (no journal entry) for 09 May 2018
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1434 kcal
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Fat: 66.43g | Prot: 59.31g | Carb: 142.12g.
Breakfast: Checkers Spicy Chicken Sandwich. Lunch: Spinach, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Duke's Light Mayonnaise, Great Value Southwest Spicy Mustard, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans. Snacks/Other: McDonald's French Fries (Large), Circle K Sea Salt & Cracked Pepper Kettle Chips. more...
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losing 9.1 lb a week
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