Weigh In record (no journal entry) for 09 May 2018
|
326.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1471 kcal
|
Fat: 66.39g | Prot: 87.35g | Carb: 132.73g.
Breakfast: Cream (Half & Half) , Coffee, McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage McMuffin with Egg. Lunch: Strawberries, Skinless Chicken Breast. Dinner: Ricos White Queso, Shrimp, Raw Vegetable, Salsa, Tortilla Corn Chips. Snacks/Other: Ruffles Original Potato Chips, Water . more...
|
|
3632 kcal
|
Activities & Exercise:
Nustep - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vackerman's weight history
|