Weigh In record (no journal entry) for 09 May 2018
|
197.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
2070 kcal
|
Fat: 96.30g | Prot: 104.91g | Carb: 203.68g.
Breakfast: Gemischte Nüsse, Bio-Zentrale Agavensirup, Heidelbeeren, Milbona Yogos Griechischer Art, Lidl Lachsschinken, Camembert, Esko Kochkäse mit Kümmel, Butter, Alnatura Saaten Knäcke. Lunch: Foodspring Whey Protein Cocos Crisp, Weihenstephan Milch 0,1% Fett. Dinner: Gemischter Salat, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Tzatziki, Trader Joe's Wrap Mehrkorn mit Leinsamen , Falafel. Snacks/Other: Erdbeeren, Eridanous Sesamhäppchen. more...
|
|
2769 kcal
|
Activities & Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnaeuzelchen07's weight history
|