Weigh In record (no journal entry) for 09 May 2018
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178.1 lb
Lost so far: 2.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1871 kcal
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Fat: 64.53g | Prot: 74.53g | Carb: 251.54g.
Breakfast: Yeşil Zeytin, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu), Susamlı Simit. Lunch: McDonald's Patates Kızartması (Orta), Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy), Popeyes Nuggets. Dinner: Keşkek. more...
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gaining 3.1 lb a week
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