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f25'2 w56'1 m36'0
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125.0 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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727 kcal
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Fat: 33.28g | Prot: 35.14g | Carb: 71.84g.
Lunch: Olej Kokosowy, Czekolada Gorzka, Orzechy Laskowe, Kupiec Kasza Jaglana Ugotowana, Pomarańcze, Mleko z 2% Tłuszczu. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Fasola Szparagowa Cięta, Olej Kokosowy, Mleko Kokosowe, Młode Dymki, Zapiekany lub Pieczony Dorsz. more...
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2059 kcal
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Activities & Exercise:
Rowing - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Grocery Shopping - 50 minutes. more...
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losing 13.9 lb a week
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