Weigh In record (no journal entry) for 08 May 2018
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209.0 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1319 kcal
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Fat: 52.66g | Prot: 83.44g | Carb: 78.44g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Kıymalı Taze Fasulye, Peynir Helvası, Lokum. Dinner: Fırında Patates, Karpuz, Karışık Yeşil Salata, Levrek. Snacks/Other: Sek Gouda Peyniri, Rakı. more...
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3164 kcal
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Activities & Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 15 minutes, Standing - 30 minutes, Driving - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Cardio - 50 minutes. more...
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losing 1.2 lb a week
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feriduny's weight history
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