Weigh In record (no journal entry) for 12 July 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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456 kcal
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Fat: 21.89g | Prot: 37.13g | Carb: 33.73g.
Breakfast: Ground Beef, American Cheese, Egg White, Egg. Lunch: lavash, refried beans, Classic Guacamole, pickel okra. Dinner: Roasted Chicken Patty, kraft sesame, almonds, lettuce wedge. Snacks/Other: monster rehab, Light String Cheese, Sugar Snap Peas. more...
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2247 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sauna - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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