Weigh In record (no journal entry) for 07 May 2018
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1068 kcal
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Fat: 50.42g | Prot: 93.02g | Carb: 32.77g.
Breakfast: Paprika, Kokt Ägg, Kaffe, Kavli Mildost. Lunch: Salakis Grekisk Yoghurt, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Rosévin, Honungsmeloner. Snacks/Other: Jordnötter. more...
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2074 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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