Weigh In record (no journal entry) for 06 May 2018
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275.2 lb
Lost so far: 23.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1103 kcal
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Fat: 67.46g | Prot: 68.21g | Carb: 55.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Roll with Beef and/or Pork, Crab Rangoon. Dinner: Hidden Valley Buttermilk Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Cucumber, Dole Italian Salad, Romaine & Radicchio Lettuce, Glory Foods Seasoned Southern Style Butter Beans, Blaze Balsamic Glaze, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Johnsonville Brats Beer 'n Bratwurst Style. more...
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losing 1.0 lb a week
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