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mrbungledisco
Journal
11 Jul 12
mrbungledisco's Journal, 11 July 2012
mrbungledisco's Profile
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Weigh In record (no journal entry) for 11 July 2012
229.0 lb
Lost so far:
1.2 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1695 kcal
Fat: 48.36g | Prot: 45.45g | Carb: 287.85g.
Breakfast:
Special K Vanilla Almond Cereal.
Lunch:
Light Cream Cheese, Oven Roasted Chicken Breast, Thin Bagels.
Dinner:
Butter Microwave Popcorn.
Snacks/Other:
Chewy 90 Calorie Lowfat Granola Bars - Apple, Banana Chips, Butter Microwave Popcorn.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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