jakeramer's Journal, 05 May 2018

277.0 lb Lost so far: 28.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 162.14g | Prot: 102.04g | Carb: 112.31g.   Breakfast: Diet Cran-Cherry Juice, Avocado Vegetable Oil, Extra Virgin Olive Oil, Red Cabbage, Blueberries, Egg (Whole), Whole Milk, Bananas, No Name Thick Sliced Bacon, Coffee (Brewed From Grounds), Oat Bran, Cooked Broccoli (Fat Not Added in Cooking), Kale. Lunch: Oat Bran, Market Pantry Colby Jack Shredded Cheese, Baby Spinach, Red Cabbage, Egg (Whole), Olive Oil, Avocado Vegetable Oil, Asparagus, Cooked Young Green Onion, Carrots, Chicken Drumstick, Chicken Thigh, Kale, Smithfield Thick Cut Bacon, Green Tea, Celery. Dinner: Diet Cran-Cherry Juice, Oat Bran (Uncooked), Mrs Baird's Sesame Seed Hamburger Buns, Steamed Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Mature Onions, Pulled Pork. Snacks/Other: Ava Jane's Kitchen Avocado Oil, Heavy Cream, Coffee, Diamond of California Pecan Halves, Sweet or Dark Chocolate. more...

4197 kcal

Activities & Exercise: Cleaning - 1 hour, raised beds gardrn - 2 hours, feeding animals - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...