Weigh In record (no journal entry) for 04 May 2018
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177.3 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2194 kcal
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Fat: 100.32g | Prot: 103.88g | Carb: 218.94g.
Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Mis Puding, İskender Kebap. Dinner: Osmanoğlu Fırın Sütlaç, Burger King Double Whopper. more...
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losing 6.2 lb a week
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