Weigh In record (no journal entry) for 04 May 2018
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209.7 lb
Lost so far: 33.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1388 kcal
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Fat: 60.04g | Prot: 79.67g | Carb: 53.34g.
Breakfast: Ceviz, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Lunch: Çoban Salatası, Kıymalı Bezelye. Dinner: Rakı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Adana Kebap, Izgara Köfte. Snacks/Other: Lokum, Yeşil Erik, Tatlı Kiraz. more...
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3212 kcal
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Activities & Exercise:
Cooking - 20 minutes, Cardio - 45 minutes, Fitness Training (Workout) - 10 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour, Standing - 30 minutes, Shopping - 15 minutes. more...
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losing 0.4 lb a week
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